Sew Mindful Cross Stitch

Sophie Crabb

Description

Sew Mindful Cross Stitch combines bright and modern cross stitch projects with the calming benefits of mindfulness. Sophie Crabb explores the idea behind crafting for calm and why it can have such a profound and positive impact on our mental wellbeing. With a total of 22 projects to choose from, you can stitch your way through Positive Affirmations, Mindful Messages and Self-Care Quotes.

Learn from the beginning with an introduction to what you'll need, detailed step-by-step guidance and some top tips to help you get started. Throughout the book, Sophie shares an honest and thoughtful account of her own wellbeing journey, reflecting on topics such as depression and anxiety to over thinking and imposter syndrome, with an aim to open up the conversation linking mindfulness and crafting for calm. Learn how to mindfully cross stitch and transform how you de-stress for good.

Details

  • Format
    Paperback
  • Pages
    224
  • Size
    280 x 215mm
  • Publisher
    Pen & Sword
  • ISBN
    9781399045872
Stock Code
230708
Retail Price
$54.99
Regular Price
$54.99
Our Price
$49.99
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