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Skogluft: Forest Air

The Norwegian Secret to Bringing the Right Plants Indoors to Improve Your Health

Jorn Viumdal

Description

Why do we spend so much time indoors, which is not our natural habitat? For millions of years, humans developed in natural environments, in close contact with sunlight, vegetation and fresh air. But most of us spend 80–90% of our time indoors far from the environments for which we are naturally suited and in which we evolved.

Skogluft's mission is to bring a natural living environment back into your home and workplace. Based on years of research data on the impact between nature and people, the book reveals how installing a wall of easily available plants in your home environment can dramatically improve health, strengthen the immune system and increase productivity.

Here is a low-tech solution to a problem created by our increasing dependence on a world dominated by high technology. Learn the simple techniques to beautify your world and create air you can live with all year around and experience the health and wellness effects for yourself.