Get on Your Bike!

Stay Safe, Get Fit and Be Happy Cycling
Rebecca Charlton, Robert Hicks & Hannah Reynolds

Description

This book will show you how to choose the right bike, what to wear, how to cycle safely so that you will feel confident making cycling part of your everyday life and how to keep your bike going.

You will learn how to use the bike as a fitness and wellness tool – to make you slimmer, fitter, healthier and altogether happier. You'll feel better about yourself and have more energy throughout the day, increase your productivity, happiness and reduce stress.

Details

  • Format
    Paperback
  • Pages
    192
  • Size
    235 x 165mm
  • Publisher
    Bloomsbury
  • ISBN
    9781472904041
Status
In stock for immediate dispatch
Stock Code
140215
Our Price
$29.99