Mindfulness in Crochet

Meditations on Connection & Calm

Emma Friedlander-Collins

Description

Emma Friedlander-Collins explores how crochet connects us to each other and to the world around us. Through personal anecdote and expert insight, she unravels the true value of what it means to craft, its therapeutic benefits to positive mental health, along with the joys of the handmade and mindful making.

This book will teach you to: 

  • Connect with the practise of mindfulness
  • Weave this craft into the busy pace of modern living
  • Explore the roots of the practise in ancestral civilisations
  • Ground yourself by crafting in nature
  • Build community and explore 'craftivism'

The book also includes two calming, practical crochet patterns (Granny Square and Amigurumi), along with more useful mindful exercises to help you pause and reflect. 

Details

  • Format
    Hardback
  • Pages
    144
  • Size
    200 x 130mm
  • Publisher
    Leaping Hare Press
  • ISBN
    9781805705109
Stock Code
260691
Our Price
$27.99
Coming soon – due 29 September
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