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Draw to Relax

With Guided Meditations for Calm & Creativity

Mary Kate Murray

Description

Learn to use drawing as a pathway to relaxation with the creative art exercises and soothing meditations found inside this inspiring book. Anyone who has ever experienced a relaxed, calm state while doodling understands the powerful connection between hand and mind.

From flowing one-line designs to calm-inducing repetitive patterns, drawing can put us into a state of flow. And, with this book, you'll return to that feeling repeatedly with the meditative exercises offered. Each exercise includes instructions, a pattern and a practice area for drawing. Also included are guided meditations in the form of key words to ponder as you draw. Finally, inspirational quotes and short prompts help you put each lesson into practice.

A more calm, present and mindful moment is waiting. A pencil and this book are all that's needed!