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The Women's Longevity Handbook

Name: The Women's Longevity Handbook
SKU: 260431
Price: 36.99 AUD
Availability: InStock
ISBN: 9781761500954

Evidence-Based Strategies to Feel Well, Longer

Ginni Mansberg

Description

The Women's Longevity Handbook is a powerful, science-based guide to help every Australian woman take charge of her health in midlife – and thrive well into her later years. Drawing on over 30 years of clinical experience, Dr Ginni Mansberg combines cutting-edge medical research with practical, real-world wisdom to help you future-proof your body and mind, even at a time when life throws you a curveball.

Inside, you'll find smart, actionable advice on:

Finding your healthcare people
Cardiovascular health – how to reduce your risk of heart disease (still the #1 killer of Aussie women)
Gut health – why it matters more than ever in midlife, and how to optimise it
Mental wellbeing – strategies to boost mood, reduce stress and safeguard brain health
Menopause and hormones – understanding the changes and what you can do about them
Sexual health and intimacy – staying connected to yourself and your partner
Disease prevention – practical tools to lower your risk of dementia, cancer, diabetes and more

Whether you're juggling teenagers, climbing the career ladder, caring for ageing parents and/or navigating menopause, this book is designed for real women in real life – no fads, no fluff.