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Craft without Pain

Injury Prevention and Self-care for Knitters and Other Makers

Andrea Lui

Description

This practical guide offers targeted advice to understanding the physical strains of crafting and how to prevent them – so you can keep doing what you love without discomfort or injury.

You'll find clear explanations of common crafting-related injuries like tendonitis, carpal tunnel and repetitive strain injury, plus practical strategies to avoid them. The book includes warm-ups and stretches to do before, during and after your sessions, posture tips, guidance on tool and material choices and strengthening exercises that build long-term resilience.

Compact enough to keep in your project bag, this book is designed to support every maker’s wellness – whether you're working on your first sweater or spinning your hundredth skein.

Details

  • Format
    Paperback
  • Pages
    128
  • Size
    210 x 150mm
  • Publisher
    David & Charles
  • ISBN
    9781446316757
Stock Code
260167
Our Price
$49.99
Coming soon – due September
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