Retreat Yourself

How to Create a Truly Transformative Self-led Retreat

Joey Hulin

Description

Creating your own retreat experience at home or elsewhere is the ultimate act of self-care. Done right, a self-led retreat can be just as powerful, if not more so, than a group experience.

In this spirited guide, you will plan, design and prepare for your own self-led retreat. A pick n' mix of retreat activities, rituals, recipes and more offers support and guidance during the retreat experience, with suggestions on how you can integrate learning and insights after the retreat has been completed.

Details

  • Format
    Paperback
  • Pages
    144
  • Size
    210 x 150mm
  • Publisher
    David & Charles
  • ISBN
    9781446315699
Stock Code
250225
Our Price
$42.99
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