Art of Mindful Birdwatching

Reflections on Freedom & Being
Claire Thompson

Description

Claire Thompson invites us on a mindful journey through gardens, cities, open country, forests, coasts and mountains to enjoy and learn from the magnificent beauty and diversity of the avian world.

Who has never gazed enviously at a bird soaring through the sky? Or delighted in the uplifting tunes of nature's songsters? Birds can do wonders for our hearts and minds – if we simply pay them attention. The Art of Mindful Birdwatching reveals how the practice of mindfulness enriches our birdwatching experiences – and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness.

To Claire, bird flight is a symbol of freedom to soar through life without constraint, and mindfulness similarly enables us to invite freedom and happiness into our own lives.

Details

  • Format
    Hardback
  • Pages
    144
  • Size
    200 x 130mm
  • Publisher
    Ivy Press
  • ISBN
    9781782404286
Status
Order now for delivery in 10 to 14 days
Stock Code
170411
Our Price
$18.99