5-Minute Mindfulness: Walking

Essays and Exercises for Mindfully Moving Through the World
Douglas Baker

Description

Walking is the perfect activity for reflecting and relaxing. Approached mindfully, it can provide a window of calm in our everyday routine. And yet we tend to focus on simply getting from A to B, giving little thought to how this time might be used more productively.

5-Minute Mindfulness: Walking contains thought-provoking essays and short exercises that will help you follow the path to inner calm while on the move as well as meditations that can be completed in just five minutes. Five Second Thought feature boxes that take just a few moments to read will give you food for thought for an entire day.

Attractive, compact and accessible, this book works in harmony with the fast pace of modern life.

Details

  • Format
    Paperback
  • Pages
    144
  • Size
    175 x 145mm
  • Publisher
    Quarto
  • ISBN
    9781592337460
Status
Order now for delivery in 10 to 14 days
Stock Code
161060
Our Price
$19.99