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The Astrological Self-Care Journal

Find Cosmic Guidance & Insight to Take Care of You

Stephanie Gailing

Description

The Astrological Self-Care Journal offers writing prompts and self-care guidance that reflect your astrological sign and the movements of the sun, moon and stars.

Take your first steps on the path to stellar mental and physical health to reflect on how to nurture your mind, body and spirit according to the wisdom of the stars. Astrology allows us to understand the nuances of who we are, but can also play a pivotal role in helping us optimize our vitality and well-being.

As you read the advice in each section, use the writing prompts to reflect on your own health and self-care practices, and to imagine ways to improve your well-being and connect yourself more consciously to the rhythms of the stars. With this journal, you'll find all the inspiration you need to reach a higher plane of wellness.