Here and Now

An Interactive Mindfulness Book

170144
Fern Taylor

Description

Here and Now provides a quick and enjoyable way of achieving a mindful state with a soothing tone and reference to modern life, and 25 exercises that bring about a sense of mindful awareness.

Each exercise features an engaging illustration that gently guides you towards a state of mindfulness as you interact with the page. The exercises are focussed around the themes of breathing, deep relaxation, compassion, gratitude and interconnectedness, to mention just a few. The pages can be returned to again and again and used at any time to comfort, calm and inspire.

The book's refreshing and unique take on mindfulness will appeal to those who already have some experience of the practice, whilst its light-hearted and friendly approach makes it a simple and compelling guide for beginners.

Details

  • Format
    Paperback
  • Pages
    64
  • Dimensions
    280 x 220 mm
  • ISBN
    9780008216580
  • Code
    170144
  • Status
    In stock for immediate dispatch
Our Price
$17.99