Here and Now
An Interactive Mindfulness Book
Here and Now provides a quick and enjoyable way of achieving a mindful state with a soothing tone and reference to modern life, and 25 exercises that bring about a sense of mindful awareness.
Each exercise features an engaging illustration that gently guides you towards a state of mindfulness as you interact with the page. The exercises are focussed around the themes of breathing, deep relaxation, compassion, gratitude and interconnectedness, to mention just a few. The pages can be returned to again and again and used at any time to comfort, calm and inspire.
The book's refreshing and unique take on mindfulness will appeal to those who already have some experience of the practice, whilst its light-hearted and friendly approach makes it a simple and compelling guide for beginners.
Dimensions280 x 220 mm
StatusIn stock for immediate dispatch