5-Minute Mindfulness: Walking

Essays and Exercises for Mindfully Moving Through the World

Douglas Baker


Walking is the perfect activity for reflecting and relaxing. Approached mindfully, it can provide a window of calm in our everyday routine. And yet we tend to focus on simply getting from A to B, giving little thought to how this time might be used more productively.

5-Minute Mindfulness: Walking contains thought-provoking essays and short exercises that will help you follow the path to inner calm while on the move as well as meditations that can be completed in just five minutes. Five Second Thought feature boxes that take just a few moments to read will give you food for thought for an entire day.

Attractive, compact and accessible, this book works in harmony with the fast pace of modern life.


  • Format
  • Pages
  • Dimensions
    175 x 145 mm
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  • Status
    In stock for immediate dispatch
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